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Classes:
I teach an ongoing online yoga class through the Adeline Yoga platform: Yoga for Osteoporosis (which is a beginner yoga class) on Thursday evenings from 7:30-9: Zoom only classes continue for 2024. New class beginning 10/8/24 Tuesday from 6-7:15pm.Please go to the link listed below. Private sessions 1:1 are available to book through Adeline Yoga. see link below.
Zoom questions: Just have your screen or monitor off the floor approximately 6 feet away so you can see your own head down to your feet. Keep yourself muted unless you need to ask a question!
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