​
​
Classes:
I teach an ongoing online yoga class through the Adeline Yoga platform: Yoga for Osteoporosis (which is a beginner yoga class) on Thursday evenings from 7:30-9: Zoom only classes continue for 2024. New class beginning 10/8/24 Tuesday from 6-7:15pm.Please go to the link listed below. Private sessions 1:1 are available to book through Adeline Yoga. see link below.
​
Zoom questions: Just have your screen or monitor off the floor approximately 6 feet away so you can see your own head down to your feet. Keep yourself muted unless you need to ask a question!
Tuesday class is a beginner class, no prior yoga experience is needed. Helpful props include: a yoga sticky mat, several blankets, a sturdy chair ( or yoga chair) and a belt and 2 yoga blocks. If your don't have these items we are very creative on line in substituting items!!