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Classes:
I teach an ongoing online yoga class through the Adeline Yoga platform: Yoga for Healthy Bones (which is a beginner yoga class) on Sundays from 4-5:30pm and Thursday from 7:30-9:00pm. Please go to the link listed below.
Zoom questions: Just have your screen or monitor off the floor approximately 6 feet away so you can see your own head down to your feet. Keep yourself muted unless you need to ask a question!
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