Classes:

I  teach an ongoing online yoga class through the Adeline Yoga platform: Yoga for Healthy Bones (which is a beginner yoga class) on Sundays from 4-5:30pm and Thursday from 7:30-9:00pm.Zoom classes continue for 2024. Please go to the link listed below. Private sessions 1:1 are available to book through Adeline Yoga. see link below.

https://www.adelineyoga.com 

​

Zoom questions: Just have your screen or monitor off the floor approximately  6 feet away so you can see your own head down  to your feet. Keep yourself muted unless you need to ask a question!